Look Good, Feel GoodSPONSORED CONTENT
Why did you start your in-home personal training business, and how do you help your clients achieve their fitness goals?
I wanted to help improve and transform lives with health. I began my fitness journey in high school, quickly received my personal training certification, and launched Your Personal Trainer in college. It soon became the passion of my life. Three years later, Nelson Swift became a partner. We’ve expanded to include amazing trainers, nutrition coaching, group classes at apartments, virtual/online training, senior fitness and a network of health professionals.
Our sessions start with understanding our clients! We ask questions about preferences, fitness abilities, limiting health conditions, and their goals so we know what to improve. Then we design their unique workout program to achieve weight loss, muscle gain, performance, fall prevention and general health. We bring all the equipment and knowledge to our clients’ homes. Our programs improve strength, cardio, flexibility, balance, posture and more. Most importantly, our clients see exercise can be fun and addicting!