Senior Services

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Ingleside at King Farm

Cody Christian, Fitness Manager

701 King Farm Blvd.

Rockville

20850

240-499-9019

www.inglesidekingfarm.org

An active, engaged, fit, and safe lifestyle is the goal of Fitness Manager Cody Christian at Ingleside at King Farm. Cody is a leader in the field of senior wellness. He holds a degree in public health education and promotion, with a geriatric focus, along with many certifications from nationally accredited fitness organizations.

A natural addition to the team at Ingleside at King Farm, Cody manages the Fitness Center, aquatics, group exercise and other wellness programs. He works alongside a diverse therapeutic team and trainers including physical, occupational, music and recreational therapists to create diverse, highly effective new age programming.

“My role is to create purpose and objectives for each program,” says Cody. “Education is a part of every session, so participants understand the purpose behind each exercise or movement.”
The diverse exercise program incorporates the full spectrum of needs including: strength training, cardio, endurance, flexibility, range of motion, mindfulness, stability, coordination, balance, functionality, and more.

Ingleside at King Farm is a highly engaged, active community with large program participation. “No matter what your current physical level is we have a program for you,” says Cody. Lower impact options allow for adaptability and inclusivity in most classes. Gathering people together promotes a feeling of social, emotional and physical wellness.

A new Center for Healthy Living will bring brand new fitness and wellness amenities to Ingleside at King Farm in 2019. In addition, 120 new independent living apartments are attracting a younger demographic, resulting in fitness programming at an even higher level. Current and new residents can look forward to a variety of floor classes, high-intensity interval training along with outdoor walking, hiking and biking groups.

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