Q: What is the relationship between weight loss, diabetes and Covid-19?

A: Whether you are pre-diabetic, diabetic or overweight, studies show that a healthy weight helps prevent disease. The obesity epidemic has left us vulnerable to weight related chronic diseases such as diabetes, heart disease and stroke. These and other conditions increase our risk for diseases like COVID-19.

Determination and daily decisions are necessary to prioritize a healthy lifestyle, but a proliferation of misinformation and diet-of-the-moment obsession leaves us ill-informed. At Bethesda Newtrition & Wellness Solutions, we don’t aim for a number on the scale, nor label foods good or bad. Cravings are human nature. Reasonable amounts can be factored into your day. Everybody in our office knows if they want chocolate, it’s in my desk drawer. We know that manageable, personalized goals build confidence and lead to lasting change