When diagnosed with breast cancer in 2001, Nira Berry began to look for ways to ease the pain and weakness she was experiencing as a result of the treatments.
She came across research suggesting that laughter can affect stress, pain, mood and even the immune system.
Forcing herself to laugh a few minutes every day has made Berry feel healthier and less stressed.
She now teaches others to laugh through her company, LaughingRx.
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Watch the video below to laugh along with Nira Berry and see if it works for you.
Want to learn more about LaughingRx? Read a full article about Nira here.
